Nutritional Facts of Chatpata Chawli and Fruit Salad

This calorie page has been viewed 494 times Last Updated : Nov 15,2018



HEALTHY RECIPES
Healthy Recipes
COURSE
Toss & Mix Salads (No cooking)
COURSE
Jain Salads
Chatpata Chawli and Fruit Salad
Click here to view Chatpata Chawli and Fruit Salad recipe
5/5 stars     
1 REVIEW
Value per per serving% Daily Values
Energy103 cal5%
Protein5.4 g10%
Carbohydrates19.4 g6%
Fiber4.3 g17%
Fat0.4 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A349.4 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C13.6 mg34%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)38.5 mcg19%
MINERALS
Calcium32.7 mg5%
Iron2.2 mg10%
Magnesium67.6 mg19%
Phosphorus106.6 mg18%
Sodium110.6 mg6%
Potassium269.5 mg6%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews

 on 14 Nov 18 12:10 PM
5

4367mg of sodium per serving??!! Is this a mistake, because that is too much