Nutritional Facts of Chatpata Pomegranate ( Tiffin Treats)

This calorie page has been viewed 361 times Last Updated : May 08,2018



COURSE
Snacks using Fruits
COURSE
Chaat
COURSE
School Time Snacks
Chatpata Pomegranate ( Tiffin Treats)
Value per per cup% Daily Values
Energy94 cal5%
Protein2.3 g4%
Carbohydrates20.9 g7%
Fiber4 g16%
Fat0.1 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C23 mg58%
Vitamin E0.9 mg6%
Folic Acid (Vitamin B9)54.7 mcg27%
MINERALS
Calcium16.8 mg3%
Iron2.6 mg12%
Magnesium63.5 mg18%
Phosphorus100.8 mg17%
Sodium3877.2 mg204%
Potassium192.3 mg4%
Zinc1.2 mg12%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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