Nutritional Facts of Chawal Bhakri

This calorie page has been viewed 794 times Last Updated : May 23,2018

Chawal Bhakri
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How many calories does one Chawal Bhakri have?

One Chawal Bhakri gives 100 calories. Out of which carbohydrates comprise 87 calories, proteins account for 6 calories and remaining calories come from fat which is 4 calories. One Chawal Bhakri provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Chawal Bhakri healthy?

Sadly, chawal bhakri is not healthy. It's so so tasty Mahrashtra bread. The issue is that its made of 100% rice flour. 

Rice flour (chawal ka atta) : 1 cup of rice flour are used to make 5 bhakris. Rice flour is high in carbohydrates, not a good source of protein. Consumption of rice flour can cause inflammtion in your body and not goos for heart patients. See full details on is rice flour bad for you


How to burn 100 calories that come from one Chawal Bhakri ?

Walking (6 kmph) = 30 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 17 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per per bhakri% Daily Values
Energy100 cal5%
Protein1.6 g3%
Carbohydrates21.8 g7%
Fiber0.7 g3%
Fat0.4 g1%
Cholesterol0 mg0%
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)1.1 mcg1%
Calcium2.7 mg0%
Iron0.1 mg0%
Magnesium9.5 mg3%
Phosphorus26.7 mg4%
Sodium0 mg0%
Potassium20.7 mg0%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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