Nutritional Facts of Chawal ki Roti

This calorie page has been viewed 3616 times Last Updated : Apr 26,2018

Bengali Rotis / Puri
Indian Rotis
Chawal ki Roti

How many calories does one  Chawal ki Roti have?

One Chawal ki Roti (rice flour roti) gives 147 calories. Out of which carbohydrates comprise 95 calories, proteins account for 8 calories and remaining calories come from fat which is 40 calories.  One Chawal ki Roti provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Chawal ki Roti healthy?

No, Chawal ki Roti is not healthy. Chawal ki roti is made of 100% rice flour which is not a healthy ingredient. Rotis made from jowar flour, bajra flour, whole flour and ragi flour are extermely healthy and we have lots of options on

Rice flour : 1.5 cups of rice flour are used to make 8 rotis. Rice flour is high in carbohydrates, not a good source of protein. Consumption of rice flour can cause inflammtion in your body and not goos for heart patients. See full details on is rice flour bad for you

So, its better to avoid the usage of rice flour in you daily meals. Eat Chawal ki Roti as a cheat meal. 


How to burn 147 calories that come from one Chawal ki Roti?

Walking (6 kmph) = 44 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 20 mins       

Swimming (2 kmph) = 25 mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Chawal ki Roti recipe
Value per per roti% Daily Values
Energy147 cal7%
Protein2 g4%
Carbohydrates23.8 g8%
Fiber0.8 g3%
Fat4.5 g7%
Cholesterol0.9 mg0%
Vitamin A42.8 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0.1 mg0%
Vitamin E
Folic Acid (Vitamin B9)1.7 mcg1%
Calcium14.8 mg2%
Iron0.1 mg0%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium1.1 mg0%
Potassium24.4 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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