Nutritional Facts of Chawli Beans and Mint Burger

This calorie page has been viewed 590 times Last Updated : May 25,2018



CUISINE
American Main Dish
COURSE
One Dish Vegetarian Meals
COOKING METHOD
Indian Tawa
Chawli Beans and Mint Burger
Value per per burger% Daily Values
Energy571 cal29%
Protein22.5 g41%
Carbohydrates102.2 g34%
Fiber9.3 g37%
Fat8 g12%
Cholesterol3.8 mg1%
VITAMINS
Vitamin A793.8 mcg17%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C19.6 mg49%
Vitamin E
Folic Acid (Vitamin B9)109 mcg54%
MINERALS
Calcium134.6 mg22%
Iron10.7 mg51%
Magnesium86.4 mg25%
Phosphorus164.8 mg27%
Sodium85.3 mg4%
Potassium785.9 mg17%
Zinc4.1 mg41%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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