Nutritional Facts of Chawli Masoor Dal

This calorie page has been viewed 1321 times Last Updated : May 08,2018



Chawli Masoor Dal
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Value per per serving% Daily Values
Energy82 cal4%
Protein5.1 g9%
Carbohydrates12 g4%
Fiber2.3 g9%
Fat1.4 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A531.8 mcg11%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C9.7 mg24%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)19.7 mcg10%
MINERALS
Calcium48.6 mg8%
Iron1.7 mg8%
Magnesium14.5 mg4%
Phosphorus60.8 mg10%
Sodium20.9 mg1%
Potassium145.5 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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