Nutritional Facts of Chawli Masoor Dal

This calorie page has been viewed 1630 times Last Updated : Sep 19,2020



Chawli Masoor Dal
Click here to view Chawli Masoor Dal recipe

How many calories does one serving of Chawli Masoor Dal have?

One serving of Chawli Masoor Dal gives 82 calories. Out of which carbohydrates comprise 48 calories, proteins account for 20 calories and remaining calories come from fat which is 14 calories.  One serving of Chawli Masoor Dal provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Chawli Masoor Dal Calories. An all-time favourite, this recipe combines chawli leaves with wholesome masoor dal and a flavourful masala paste to make a dish that surely wins the diner’s heart! Apart from the irresistible taste, there are many more reasons that make the Chawli Masoor Dal a must-have, especially during pregnancy.


Chawli is one of the richest sources of iron and vitamin A and ideal for pregnant women. The vitamin A together with the protein in the dal helps to maintain healthy skin and vision, while the iron keeps anemia at bay. We have added a dash of vitamin C rich lemon juice to improve the absorption of iron from the mouth-watering dal. Enjoy it with a bowl of rice or your favourite roti .

Roti
Roti

Is Chawli Masoor Dal healthy?

Yes, this is good and healthy for everyone.

Let's understand the Ingredients of Chawli Masoor Dal.

What's good in Chawli Masoor Dal.

Chawli Leaves, Amaranth Leaves :  It helps reduce the bad cholesterol (LDL) from the body. Moreover it also has some amounts of potassium and magnesium, the two nutrients which maintains heart health. Chawli Leaves Good for Anaemia. With a whooping amount of 32.2% of Vitamin A requirement of RDA, chawli leaves can in truth work towards improving vision. It’s the fiber found in amaranth leaves which is good for the gut and to overcome constipation. See detailed benefits of chawli leaves.

Masoor Dal  (split red lentils), Whole Massor : 1 cup of cooked Masoor dal gives 19 grams of protein. Being rich in Phosphorus it works with Calcium to build our bones.  Whole Masoor or masoor dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Masoor dal is is good for diabetics and a healthy heart. See detailed 10 health benefits of masoor dal.

Turmeric Powder (Haldi): Turmeric helps in digestion of food thus helping to overcome indigestion. Haldi may help in reducing the growth of fat cells in the body. Turmeric, being rich in iron, is highly valuable in the treatment of anaemia and both the root as well as the powder should be a regular part of an anaemic diet. One of the health benefits of turmeric is it’s anti-inflammatory property due to the active compound, Curcumin, which helps to relieve inflammation of the joints and thus is a ladder to relieve pain related to arthritis. The curcumin in haldi also helps to ward of the bacteria’s causing cold, cough and throat irritation.  Turmeric benefits in diabetes management by lowering blood glucose levels. Its antioxidant and anti-inflammatory effects are useful in the treatment of diabetes patients.  It is known to be a good brain food and keep diseases like Alzheimer’s at bay. See here for detailed turmeric benefits.

Vegetable Oils : To some vegetable oil is only soyabean oil, while some promote it as a mix of oils like soyabean, canola, sunflower, corn and other omega-6 rich oils. These are often cheaper options than many oils, but they are highly processed oils. They are undoubtedly not to be reached out for, whether you are looking for salad dressings, sautéing or cooking.  The 5 best oils used in cooking are olive oil (low temperature short time cooking), avocado oilcanola oilcoconut oil and peanut oil. You must read the super article to find the facts of  which oil is the healthiest avoid vegetable oil.

Benefits of Cumin Seeds ( jeera) : The most common benefit of jeera known to many is to soothe the stomach, intestine and the entire digestive tract. Cumin seeds are apparently a very good source of iron. A tbsp. of cumin seeds can fulfil nearly 20% of days iron requirement. Even small quantity of cumin seeds has huge amounts of calcium – a bone supporting mineral. They aid is digestion, weight loss and help reduce inflammation. See detailed benefits of cumin seeds, jeera.

Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

Coriander (kothmir, dhania): Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details.

Ginger (Adrak) : Ginger is an effective cure for congestion, sore throatcold and cough. It aids digestion and relieves constipation. Ginger was found as effective as drugs in relieving menstrual pain. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol. Ginger significantly reduces symptoms of nausea in pregnant ladies. See here for 16 Super Health Benefits of Adrak, Ginger.

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system have a garlic clove a day. Garlic is a top anti viral food. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic.

Dry Kashmiri Red Chillies : Dry Kashmiri Red Chillies are specially bred for their vibrant red and moderate spiciness. Available in a wide range of colour values, the best varieties are bright red and valued for their high colour retention. They give a glowing red colour to dishes without imparting too much heat and make the dish more appealing and palatable.

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and over weight individuals have Chawli Masoor Dal  ?

Yes, this recipe is good for diabetics, heart and weight loss. Chawli Leaves helps reduce the bad cholesterol (LDL) from the body. Moreover it also has some amounts of potassium and magnesium, the two nutrients which maintains heart health. Masoor dal is is good for diabetics and a healthy heart.

What are the other healthier dal options?

Try super healthy dal recipes like palak toovar dalkhatta urad dal recipesuva masoor dal recipehariyali dal recipe and healthy kadhi recipe or Radish Koftas in Kadhi recipe.

Khatta Urad Dal ( Zero Oil Urad Dal Recipe)

Khatta Urad Dal ( Zero Oil Urad Dal Recipe)

Always combine dals with rotis.

Combine dal with  bajra roti, jowar rotiradish nachni roti recipe , basic ragi roti recipe, and whole wheat rotiwhole wheat bhakri recipe to make a healthy combination. Note that when you combine any dal with any cereal like bajrajowarragibuckwheatbarley or whole wheat to enhance the protein value

Bajra Roti

Bajra Roti

Can healthy individuals have Chawli Masoor Dal?

Yes, this is super healthy Dal.

Chawli Masoor Dal is good for this

1. Healthy Recipes Lifestyle

2. Weight Loss Dals

3. Diabetics with heart issues

4. Healthy Heart Dals

5. Weight loss after Pregnancy

6.  High fibre for kids

7. Diabetic Dals

8. Pregnancy First Trimester

Chawli Masoor Dal is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 82 calories that come from one serving of Chawli Masoor Dal?

Walking (6 kmph)                               =     25      mins
Running (11 kmph)                             =      8      mins
Cycling (30 kmph)                              =     11      mins
Swimming (2 kmph)                           =      14      mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per serving% Daily Values
Energy82 cal4%
Protein5.1 g9%
Carbohydrates12 g4%
Fiber2.3 g9%
Fat1.4 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A531.8 mcg11%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C9.7 mg24%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)19.7 mcg10%
MINERALS
Calcium48.6 mg8%
Iron1.7 mg8%
Magnesium14.5 mg4%
Phosphorus60.8 mg10%
Sodium20.9 mg1%
Potassium145.5 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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