Nutritional Facts of Chawli, Rajma and Chick Pea Healthy Salad

This calorie page has been viewed 495 times Last Updated : Jun 18,2018



COURSE
Indian Salads with dressing
COURSE
Low Cal Salads
OCCASION & PARTY
Mexican Party
Chawli, Rajma and Chick Pea Healthy Salad
Value per per serving% Daily Values
Energy296 cal15%
Protein20.7 g38%
Carbohydrates50.7 g17%
Fiber14.9 g60%
Fat1.3 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A210.2 mcg4%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.6 mg55%
Vitamin B3 (Niacin)1.9 mg16%
Vitamin C18.9 mg47%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)535.5 mcg268%
MINERALS
Calcium129.2 mg22%
Iron4 mg19%
Magnesium113.8 mg33%
Phosphorus283.4 mg47%
Sodium165.1 mg9%
Potassium799.1 mg17%
Zinc2.6 mg26%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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