Nutritional Facts of Chawli and Sprouted Moong Salad, Low Salt Recipe

This calorie page has been viewed 516 times Last Updated : Jul 19,2018



COURSE
Chaat
COURSE
Evening Tea Snacks
OCCASION & PARTY
High Tea Party
Chawli and Sprouted Moong Salad, Low Salt Recipe
Value per per serving% Daily Values
Energy112 cal6%
Protein8.1 g15%
Carbohydrates18.9 g6%
Fiber5.7 g23%
Fat0.4 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A76.6 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C16.3 mg41%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)75.3 mcg38%
MINERALS
Calcium41.5 mg7%
Iron2.8 mg13%
Magnesium68 mg19%
Phosphorus135.5 mg23%
Sodium140.1 mg7%
Potassium399 mg8%
Zinc1.4 mg14%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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