How many calories does one Cheese Dosa have?

One Cheese Dosa gives 145 calories. Out of which carbohydrates comprise 12 calories, proteins account for 53 calories and remaining calories come from fat which is 80 calories. One Cheese Dosa provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See recipe cheese dosa recipe | how to make cheese dosa for kids | street style butter cheese dosa | crispy cheese dosa | with 12 amazing images.

cheese dosa recipe | how to make cheese dosa for kids | street style butter cheese dosa | crispy cheese dosa is a perfect recipe for kids’ birthday parties and play dates. Learn how to make cheese dosa for kids.

To make cheese dosa, heat a non-stick tava (griddle), sprinkle a little water and wipe it off gently using a cloth. Pour a ladleful of the batter on it and spread it in a circular motion to make a 175 mm. (7”) diameter thin circle. Smear 2 tsp butter over it and along the edges and cook on medium flame till the dosa turns light brown in colour. Sprinkle ¼ cup of cheese evenly over it and cook on a medium flame for 1 minute or till the cheese melts. Fold over to make a semi-circle. Serve immediately.

An all-time favourite street food, street style butter cheese dosa is an irresistible treat of crisp and buttery dosa layered with loads of cheese. And when we say lots of cheese, we mean it. Each dosa has around 1/4 cup of cheese!

These crispy cheese dosa are cooked with the cheese till the time that the cheese completely melts and coats the insides of the dosas. The outcome is an out-of-the-world experience of cheese dosas, which are crisp outside and lusciously cheesy from inside.

Kids will just love this cheese dosa for kids as an after school treat which is also a filling snack. It is not very time consuming for you as this dosa makes use of readymade batter. But if you want you can learn how to make the perfect dosa batter.

Tips for cheese dosa. 1. If you are using leftover batter, ensure that it is not over fermented. It should not smell sour. 2. If you have refrigerated the dosa batter, remove it from the refrigerator at least half an hour before use and keep it at room temperature. 3. If you are using ready-made batter, you might have to add a little salt to it. 4. Spread the batter on the tava only in one circular direction to get a uniform dosa.

Is Cheese Dosa healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your days requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food. 

1. Urad Dal : 1 cup of cooked urad dal gives 69.30% of folic acid of your daily requirement of folate.  The folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. Being rich in Phosphorus it works with Calcium to build our bones. See here for 10 super benefits of urad dal. 

What's the problem?

Processed cheese : Regardless of the type of milk used to create it, processed cheese is a concentrated source of the nutrients naturally found in milk, including calcium.
• Inclusion of artificial additives in processed cheeses and the higher levels of salt are a little daunting when purchasing this type of cheese.
• Processed Cheese also contains a large amount of other essential nutrients such as phosphorous, zinc, riboflavin, vitamin B12 and vitamin A.
• It is a dense source of high quality protein.

Rice : Here are the pros for rice. Rice is a great source of complex carbohydrates, which is an important source of energy for our body. Rice is low in fibre and therefore a good option for people suffering from diarrhoea. What's not good in rice. Foods like rice are high in GI are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. See details of is white rice and parboiled rice good for you?

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Cheese Dosa?

No, this recipe is not good for diabetics, heart and weight loss. Dosa is a moderate Glycemic Index recipe. Since, dosa has a high amount of rice which is rich in simple carbohydrates and it is fermented that is - it is pre digested, it does not prove to be a healthy option for diabetics, heart patients and weight watchers. However, this dosa can be had for weight gain.

Can healthy individuals have Cheese Dosa?

Yes, dosa works for healthy individuals. Dosa is a fermented food which is easy to digest. Fermentation of foods increases the bioavailability of nutrients which helps the body to assimilate more nutrition. The microorganisms break down the complex protein, carbohydrates and fat efficiently thereby helping to assimilate more nutrients from the food. 

Ghee, butter or oil, which to use in making dosa?

Ghee and butter in moderate quantities is healthier option to make dosa. If you want to use oil, use olive oil, canola oil or peanut oil which are rich sources of MUFA which decreases the risk of heart disease as they lower the low density lipoprotein cholesterol levels (Bad cholesterol)  in the body.

What are the healthier dosa recipes?

Opt for nachni dosa, quinoa dosa, oats dosa,  4 Flour Dosa recipe, spinach dosa  or buckwheat dosa which has ZERO rice used. Serve it with a healthy sambar recipe or coconut chutney. Read which idlis and dosas are healthy?

Nachni Dosa

8 Pointers to get healthy on a Indian diet

1. Eat healthy and say yes to good home cooked food. Prefer whole grains like oatmeal, quinoa, buckwheat, barley and healthy flours like bajra flour, jowar flour, quinoa flour, wheat flour etc. rather than refined ones like maida. Have healthy Indian fats like ghee, coconut, coconut oil in your diet. 

2. Opt out of junk food, packaged food, deep fried foods. Prefer steamed snacks and other non-fried snacks. Check out some Healthy Indian Snacks. Remember to eat small frequent meals through the day as that will keep you always full and prevent your blood sugar from dropping. By starving your body through some diet, will not help you one bit. In fact, dieting will make you binge on 2 to 3 meals which is not good. 

Skip having Indian junk foods like pav bhaji, bata vada, pakoras, gulab jamun as they cause your body to have insulance resistance. The resultant is your body will store more carbohydrates as fats, causing storage of fat in the stomach causing a paunch and slowing down of our fat burning process. So its a bad cyle which causes you more more hunger and fatigue every time you eat junk food. 

3. Have 4 to 5 servings of vegetables and 2 to 3 servings of fruit is a must. Follow the logic of a vegetable in each main meal of the day and a fruit in-between meals. Check out a few Healthy Indian Soups and Healthy Indian Salads  recipes using this food group.           

4. Cut down on sugar and salt in your diet and pick honey ( very small amounts) or dates to sweeten your food. Slowly cut the sugar habit as this is not going to happen over night. Sugar  is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Salt and blood pressure. Apart from stress and obesity, one of the main reasons for high blood pressure is excessive sodium and salt intake. Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes. 

This is not true. Bajra and jowar are rich in potassium and critical for those with High Blood Pressure as it lessens the impact of sodium. Eating more Potassium Rich Foods will remove more sodium from your body through urine. So include the basic bajra roti and jowar roti in your daily diet to have with Lower Blood Pressure Subzis Recipes. 

5. Befriend a few healthy seeds and nuts like chia seeds, flax seeds, sesame seeds, walnuts and almonds. Stress. The easiest way to kill your immune system is chronic stress. 

6.  Sprouts are called ‘living food’. They are high is most nutrients and easy to digest as well. Let them feature in your meals at least thrice a week. Also Read : All Benefits about Sprouts. 

7.  Exercise 45 minutes every day. No excuse. You can walk fast, run, do weights, play your favourite sport or go to the gym. No activity reduces muscle tissue which will lead to muscke loss and all kinds of problems with that. Workout builds immunity and keeps virus or bugs away. 

8.  Sleep early and get up early. Get your body into rhythm and it will function best. Sleep helps your body to recover and makes you look much younger. Also getting good sleep prevent muscle loss, builds immunity and keeps virus or bugs away.

One Cheese Dosa is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the body. 

2. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

3. Phosphorus : Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 145 calories that come from one Cheese Dosa?

Walking (6 kmph) = 44 mins
Running (11 kmph) = 15 mins
Cycling (30 kmph) = 19 mins
Swimming (2 kmph) = 25 mins

Note: These values are approximate and calorie burning differs in each individual.