Nutritional Facts of Cheese, Onion and Green Peas Pulao

This calorie page has been viewed 825 times Last Updated : Jan 22,2019



COURSE
Indian Tiffin Box, Lunch box, Dabba
OCCASION & PARTY
Indian Party
OCCASION & PARTY
Western Party
Cheese, Onion and Green Peas Pulao
Value per per serving% Daily Values
Energy305 cal15%
Protein9.5 g17%
Carbohydrates49.2 g16%
Fiber2.6 g10%
Fat7.8 g12%
Cholesterol15 mg4%
VITAMINS
Vitamin A304.1 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C8.2 mg20%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)9.5 mcg5%
MINERALS
Calcium142.4 mg24%
Iron1.2 mg6%
Magnesium60.7 mg17%
Phosphorus210.9 mg35%
Sodium195 mg10%
Potassium90.8 mg2%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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