Nutritional Facts of Cheesy Baked Rice with Vegetables

This calorie page has been viewed 259 times Last Updated : Jun 25,2018



COURSE
International Favourites
COOKING METHOD
Baked
OCCASION & PARTY
Western Party
Cheesy Baked Rice with Vegetables
Value per per serving% Daily Values
Energy678 cal34%
Protein20.4 g37%
Carbohydrates59.8 g20%
Fiber6.3 g25%
Fat35.3 g53%
Cholesterol105 mg26%
VITAMINS
Vitamin A1513.8 mcg32%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)1.7 mg14%
Vitamin C23.9 mg60%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)29.2 mcg15%
MINERALS
Calcium625.2 mg104%
Iron2.5 mg12%
Magnesium104.7 mg30%
Phosphorus624.1 mg104%
Sodium516.3 mg27%
Potassium336 mg7%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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