Nutritional Facts of Cheesy Cauliflower Paratha

This calorie page has been viewed 382 times Last Updated : Jun 03,2017



COURSE
Parathas
COOKING METHOD
Indian Tawa
Cheesy Cauliflower Paratha
 
Value per per paratha% Daily Values
Energy134 cal7%
Protein4.1 g7%
Carbohydrates13.4 g4%
Fiber0.8 g3%
Fat7 g11%
Cholesterol0 mg0%
VITAMINS
Vitamin A141.1 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C7.9 mg20%
Vitamin E
Folic Acid (Vitamin B9)6.4 mcg3%
MINERALS
Calcium67 mg11%
Iron1.2 mg6%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium10.4 mg1%
Potassium75.4 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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