Nutritional Facts of Cheesy Corn Rava Waffles ( Snacks Under 10 Minutes Recipe)

This calorie page has been viewed 665 times Last Updated : May 29,2018



Cheesy Corn Rava Waffles ( Snacks Under 10 Minutes Recipe)
Value per per serving% Daily Values
Energy402 cal20%
Protein16.7 g30%
Carbohydrates56.8 g19%
Fiber7.4 g30%
Fat13.1 g20%
Cholesterol12.7 mg3%
VITAMINS
Vitamin A599.2 mcg12%
Vitamin B1 (Thiamine)0.5 mg50%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C67 mg168%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)132.2 mcg66%
MINERALS
Calcium201 mg34%
Iron2.4 mg11%
Magnesium74.1 mg21%
Phosphorus167 mg28%
Sodium341.7 mg18%
Potassium463.1 mg10%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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