Nutritional Facts of Cheesy Corn Rava Waffles

This calorie page has been viewed 484 times Last Updated : May 18,2017

Cheesy Corn Rava Waffles
Value per per waffle% Daily Values
Energy187 cal9%
Protein6.4 g12%
Carbohydrates34.3 g11%
Fiber3.5 g14%
Fat3.4 g5%
Cholesterol0 mg0%
Vitamin A195.8 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C30.8 mg77%
Vitamin E
Folic Acid (Vitamin B9)43.1 mcg22%
Calcium26.2 mg4%
Iron1.2 mg6%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium9.2 mg0%
Potassium176.4 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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