Nutritional Facts of Cheesy Cornflakes ( Microwave Recipes)

This calorie page has been viewed 712 times Last Updated : Jun 04,2018



Cheesy Cornflakes ( Microwave Recipes)
Value per per cup% Daily Values
Energy251 cal13%
Protein10 g18%
Carbohydrates19.1 g6%
Fiber2.3 g9%
Fat15.9 g24%
Cholesterol17 mg4%
VITAMINS
Vitamin A105.5 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)3.4 mg28%
Vitamin C0 mg0%
Vitamin E1.8 mg12%
Folic Acid (Vitamin B9)55.6 mcg28%
MINERALS
Calcium116.8 mg19%
Iron1.7 mg8%
Magnesium38.5 mg11%
Phosphorus149.8 mg25%
Sodium342.3 mg18%
Potassium175 mg4%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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