Nutritional Facts of Cheesy Pasta with Vegetables

This calorie page has been viewed 489 times Last Updated : Mar 04,2019



CUISINE
Italian Veg Pasta
COURSE
Dinner
COURSE
Easy, Simple
Cheesy Pasta with Vegetables

How many calories does one serving of Cheesy Pasta with Vegetables have?

One serving of Cheesy Pasta with Vegetables gives 128 calories. Out of which carbohydrates comprise 75 calories, proteins account for 18 calories and remaining calories come from fat which is 37 calories.  One serving of Cheesy Pasta with Vegetables provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Cheesy Pasta with Vegetables recipe.

 

Is Cheesy Pasta with Vegetables healthy?

 

Cheesy Pasta with Vegetables is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 128 calories that come from Cheesy Pasta with Vegetables?

Walking (6 kmph) = 38 mins

Running (11 kmph) =13 mins

Cycling (30 kmph) = 17 mins       

Swimming (2 kmph) = 22 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per per serving% Daily Values
Energy128 cal6%
Protein4.5 g8%
Carbohydrates18.7 g6%
Fiber1.1 g4%
Fat4.1 g6%
Cholesterol6 mg2%
VITAMINS
Vitamin A326.2 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C19.7 mg49%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)12.2 mcg6%
MINERALS
Calcium71 mg12%
Iron0.6 mg3%
Magnesium10 mg3%
Phosphorus97.5 mg16%
Sodium79.6 mg4%
Potassium86 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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