Nutritional Facts of Chhilkewale Parathe

This calorie page has been viewed 177 times Last Updated : Jun 05,2018




CUISINE
Punjabi Rotis, Parathas
COOKING METHOD
Tava
EQUIPMENT
Tava
Chhilkewale Parathe
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Value per per % Daily Values
Energy205 cal10%
Protein9.1 g17%
Carbohydrates38.7 g13%
Fiber5.8 g23%
Fat2.1 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A24.2 mcg1%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2 mg17%
Vitamin C2.5 mg6%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)42 mcg21%
MINERALS
Calcium35.9 mg6%
Iron2.5 mg12%
Magnesium71.6 mg20%
Phosphorus205.3 mg34%
Sodium13.3 mg1%
Potassium368 mg8%
Zinc1.4 mg14%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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