Nutritional Facts of Chick Pea, Broccoli and Carrot Stir Fry, Protein Rich Recipe

This calorie page has been viewed 360 times Last Updated : May 07,2018



COURSE
Quick Subzis
OCCASION & PARTY
Indian Party
EQUIPMENT
Non-stick Pan
Chick Pea, Broccoli and Carrot Stir Fry, Protein Rich Recipe
Value per per serving% Daily Values
Energy187 cal9%
Protein6.8 g12%
Carbohydrates29.4 g10%
Fiber12.1 g48%
Fat4.8 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A1797.3 mcg37%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C22.1 mg55%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)80.1 mcg40%
MINERALS
Calcium148.1 mg25%
Iron2.4 mg11%
Magnesium68.9 mg20%
Phosphorus471.8 mg79%
Sodium82.9 mg4%
Potassium415.1 mg9%
Zinc1.3 mg13%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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