Nutritional Facts of Chick Pea, Mushroom and Barley Salad with Balsamic Dressing

This calorie page has been viewed 450 times Last Updated : May 07,2018



COURSE
Indian Salads with dressing
COURSE
Wholesome Salads (Salads that make a meal)
COOKING METHOD
Pressure Cooker
Chick Pea, Mushroom and Barley Salad with Balsamic Dressing
Value per per serving% Daily Values
Energy177 cal9%
Protein6.1 g11%
Carbohydrates26.6 g9%
Fiber7.4 g30%
Fat5.2 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A148.8 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.2 mg18%
Vitamin C9.4 mg23%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)52.9 mcg26%
MINERALS
Calcium59.6 mg10%
Iron1.7 mg8%
Magnesium46.6 mg13%
Phosphorus126.7 mg21%
Sodium40.7 mg2%
Potassium352.1 mg7%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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