Nutritional Facts of Chick Pea and Mint Waffle

This calorie page has been viewed 642 times Last Updated : May 21,2018



COURSE
Waffle
EQUIPMENT
Waffle Iron
Chick Pea and Mint Waffle
Value per per waffle% Daily Values
Energy178 cal9%
Protein7.5 g14%
Carbohydrates28.4 g9%
Fiber6.3 g25%
Fat3.8 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A101 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C1 mg2%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)59.4 mcg30%
MINERALS
Calcium67.3 mg11%
Iron1.7 mg8%
Magnesium52.9 mg15%
Phosphorus116 mg19%
Sodium14.8 mg1%
Potassium256.4 mg5%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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