Nutritional Facts of Chilkewale Parathe ( Weight Loss After Pregnancy )

This calorie page has been viewed 243 times Last Updated : May 10,2018



COURSE
Low Cal Rotis / Parathas
EQUIPMENT
Tava
QUICK RECIPE
Quick Rotis / Parathas
Chilkewale Parathe ( Weight Loss After Pregnancy )
Value per per paratha% Daily Values
Energy144 cal7%
Protein5.7 g10%
Carbohydrates26.4 g9%
Fiber4 g16%
Fat2.1 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A20.7 mcg0%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C2 mg5%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)25 mcg12%
MINERALS
Calcium24.4 mg4%
Iron1.7 mg8%
Magnesium48.3 mg14%
Phosphorus136.3 mg23%
Sodium8.7 mg0%
Potassium223.6 mg5%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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