Nutritional Facts of Chilkewale Parathe, Protein Rich Recipes

This calorie page has been viewed 454 times Last Updated : May 21,2018



COURSE
Breakfast Theplas, Parathas
EQUIPMENT
Tava
QUICK RECIPE
Quick Rotis / Parathas
Chilkewale Parathe, Protein Rich Recipes
Value per per paratha% Daily Values
Energy142 cal7%
Protein5 g9%
Carbohydrates22.6 g8%
Fiber3.5 g14%
Fat3.9 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A35.9 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C1.3 mg3%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)21.3 mcg11%
MINERALS
Calcium20.1 mg3%
Iron1.5 mg7%
Magnesium41.6 mg12%
Phosphorus117.7 mg20%
Sodium7.4 mg0%
Potassium188.2 mg4%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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