Nutritional Facts of Chilli Garlic Chutney

This calorie page has been viewed 1366 times Last Updated : Dec 28,2018




CUISINE
Maharashtrian Chutneys, Maharashtrian Pickles
COURSE
Chutney
EQUIPMENT
Mixer
Chilli Garlic Chutney

How many calories does one tablespoon of Chilli Garlic Chutney have?

One tablespoon of  Chilli Garlic Chutney gives 4 calories. Out of which carbohydrates comprise 2 calories, proteins account for 1 calories and remaining calories come from fat which is 0 calories. One tablespoon of  Chilli Garlic Chutney provides about 0 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Chilli Garlic Chutney recipe.

Is Chilli Garlic Chutney healthy?

Yes, its healthy for most and not for some. Made from kashmiri red chillies, garlic and salt. 

Let's understand the Ingredients.

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Read here for complete benefits of garlic

Can diabetics, heart patients and over weight individuals have Chilli garlic chutney?

Yes, they can. Garlic is good for lowering cholesterol and heart friendly. 
 
Can healthy individuals have Chilli garlic chutney?

Yes, they can. Being so low in calories, enjoy it as a healthy accompaniment to your snacks. 

Who cannot have Chilli garlic chutney?

Those suffering from acidity should not have this spicy chutney. Also if you have come out of surgery then avoid it. Since salt levels will be high, then those with high blood pressure should avoid it. 

What is a healthy snack to go with Chilli Garlic Chutney?

Moong Sprouts and Spring Onion Tikki
Moong Sprouts and Spring Onion Tikki

We suggest a healthy moong sprouts and onion tikki to go with this chutney. 

 

How to burn 4 calories that come from one tablespoon of Chilli Garlic Chutney?

Walking (6 kmph)     =           1  mins
Running (11 kmph)     =            0  mins
Cycling (30 kmph)     =           1  mins
Swimming (2 kmph)     =           1  mins
   

Note: These values are approximate and calorie burning differs in each individual

Click here to view Chilli Garlic Chutney recipe
Value per per tbsp% Daily Values
Energy4 cal0%
Protein0.2 g0%
Carbohydrates0.6 g0%
Fiber0.1 g0%
Fat0 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0.4 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.5 mcg1%
MINERALS
Calcium0.6 mg0%
Iron0 mg0%
Magnesium0.8 mg0%
Phosphorus3.4 mg1%
Sodium0.3 mg0%
Potassium12.3 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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