Nutritional Facts of Chinese Fried Paneer in Hot and Sweet Sauce, Kapi Cho Paneer

This calorie page has been viewed 336 times Last Updated : Jun 02,2018




CUISINE
Chinese Vegetable
COURSE
Dinner
COURSE
Stir Fry
Chinese Fried Paneer in Hot and Sweet Sauce, Kapi Cho Paneer
Value per per serving% Daily Values
Energy361 cal18%
Protein10.2 g19%
Carbohydrates14.2 g5%
Fiber0.9 g4%
Fat29.8 g45%
Cholesterol0 mg0%
VITAMINS
Vitamin A386.1 mcg8%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C5 mg12%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)18.6 mcg9%
MINERALS
Calcium317.3 mg53%
Iron0.7 mg3%
Magnesium9.6 mg3%
Phosphorus193.5 mg32%
Sodium188.2 mg10%
Potassium43.7 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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