Nutritional Facts of Chinese Rice, Chinese Cooked Rice

This calorie page has been viewed 894 times Last Updated : Jan 18,2019

Chinese Rice,  Chinese Cooked Rice

How many calories does one cup of Chinese Rice have?

One cup of Chinese Rice gives 288 calories. Out of which carbohydrates comprise 179 calories, proteins account for 16 calorie and remaining calories come from fat which is 93 calories.  One cup of Chinese Rice provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Chinese Rice recipe.

Is Chinese Rice healthy?


How to burn 288 calories that come from one cup of Chinese Rice?

Walking (6 kmph) = 1 hr 26 mins

Running (11 kmph) = 29 mins

Cycling (30 kmph) = 38 mins       

Swimming (2 kmph) = 49 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per cup% Daily Values
Energy288 cal14%
Protein3.9 g7%
Carbohydrates44.8 g15%
Fiber2.3 g9%
Fat10.3 g16%
Cholesterol0 mg0%
Vitamin A90 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)4.6 mcg2%
Calcium6.3 mg1%
Iron0.4 mg2%
Magnesium51.6 mg15%
Phosphorus91.7 mg15%
Sodium907.2 mg48%
Potassium66.1 mg1%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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