Nutritional Facts of Chocolate Brownie Or How To Make Chocolate Brownie Recipe

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Chocolate Brownie Or How To Make Chocolate Brownie Recipe

How many calories does one piece of Chocolate Brownie have?

One piece of Chocolate Brownie gives 281 calories. Out of which carbohydrates comprise 117 calories, proteins account for 16 calories and remaining calories come from fat which is 157 calories.  One piece of Chocolate Brownie provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Chocolate Brownie recipe.

Is Chocolate Brownie healthy?

 

How to burn 281 calories that come from one piece of Chocolate Brownie?

Walking (6 kmph) = 1 hr 24 mins

Running (11 kmph) = 28 mins

Cycling (30 kmph) = 37 mins       

Swimming (2 kmph) = 48 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per piece% Daily Values
Energy281 cal14%
Protein4.1 g7%
Carbohydrates29.2 g10%
Fiber1.9 g8%
Fat17.4 g26%
Cholesterol35 mg9%
VITAMINS
Vitamin A447.9 mcg9%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0.1 mg0%
Vitamin E0.6 mg4%
Folic Acid (Vitamin B9)10.3 mcg5%
MINERALS
Calcium33.3 mg6%
Iron1.3 mg6%
Magnesium58 mg17%
Phosphorus96.1 mg16%
Sodium183.7 mg10%
Potassium142.7 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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