Nutritional Facts of Chocolate Cheese Paratha

This calorie page has been viewed 545 times Last Updated : Jun 11,2018



COURSE
Stuffed Veg Parathas
OCCASION & PARTY
Children's Day
EQUIPMENT
Tava
Chocolate Cheese Paratha

How many calories does one Chocolate Cheese Paratha have?

One Chocolate Cheese Paratha gives 195 calories. Out of which carbohydrates comprise 70 calories, proteins account for 25 calories and remaining calories come from fat which is 125 calories. One Chocolate Cheese Paratha provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Chocolate Cheese Paratha healthy? 

 

How to burn 195 calories that come from Chocolate Cheese Paratha?

Walking (6 kmph) = 59 mins

Running (11 kmph) = 20 mins

Cycling (30 kmph) = 26 mins       

Swimming (2 kmph) = 33 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per per paratha% Daily Values
Energy195 cal10%
Protein6.3 g11%
Carbohydrates17.5 g6%
Fiber2 g8%
Fat13.9 g21%
Cholesterol11.2 mg3%
VITAMINS
Vitamin A56.5 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)7.3 mcg4%
MINERALS
Calcium109.4 mg18%
Iron2.1 mg10%
Magnesium69.2 mg20%
Phosphorus178.9 mg30%
Sodium143.9 mg8%
Potassium187.1 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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