Nutritional Facts of Chocolate Oatmeal Recipe

This calorie page has been viewed 376 times Last Updated : May 09,2018



COURSE
Breakfast Cereals
COURSE
Sweet Snacks
KIDS CORNER
Kids After School
Chocolate Oatmeal Recipe
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Value per per serving% Daily Values
Energy307 cal15%
Protein4.7 g9%
Carbohydrates17 g6%
Fiber2 g8%
Fat27 g41%
Cholesterol55 mg14%
VITAMINS
Vitamin A706.7 mcg15%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0 mg0%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)10.6 mcg5%
MINERALS
Calcium21.4 mg4%
Iron1.8 mg9%
Magnesium78.2 mg22%
Phosphorus134.2 mg22%
Sodium182.2 mg10%
Potassium214.5 mg5%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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