Nutritional Facts of Chocolate and Date Mousse

This calorie page has been viewed 386 times Last Updated : May 30,2018




CUISINE
Lebanese Desserts
COURSE
Mousse
COURSE
Chocolate Dessert
Chocolate and Date Mousse
Value per per glass% Daily Values
Energy471 cal24%
Protein7.4 g13%
Carbohydrates36.3 g12%
Fiber2.5 g10%
Fat38.4 g58%
Cholesterol4.3 mg1%
VITAMINS
Vitamin A50 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0.3 mg1%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)15.3 mcg8%
MINERALS
Calcium103.8 mg17%
Iron3.2 mg15%
Magnesium151.9 mg43%
Phosphorus232.3 mg39%
Sodium20.2 mg1%
Potassium394.2 mg8%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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