Nutritional Facts of Chole, Zero Oil Chole Recipe

This calorie page has been viewed 376 times Last Updated : Jun 05,2018



CUISINE
Punjabi Subzis
COURSE
Subzis with Beans or Sprouts
EQUIPMENT
Non-stick Pan
Chole, Zero Oil Chole Recipe
Click here to view Chole, Zero Oil Chole recipe
Value per per serving% Daily Values
Energy173 cal9%
Protein7.7 g14%
Carbohydrates30.4 g10%
Fiber12.6 g50%
Fat2.3 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A322.3 mcg7%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C16.7 mg42%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)91.8 mcg46%
MINERALS
Calcium106 mg18%
Iron2.2 mg10%
Magnesium79.1 mg23%
Phosphorus143.7 mg24%
Sodium17.6 mg1%
Potassium462.1 mg10%
Zinc1.3 mg13%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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