Nutritional Facts of Chow Chow Bhaat

This calorie page has been viewed 423 times Last Updated : May 26,2018

South Indian Breakfast
Karnataka Cuisine
Breakfast Upma, Poha
Chow Chow Bhaat
Click here to view Chow Chow Bhaat recipe
Value per per serving% Daily Values
Energy394 cal20%
Protein6.8 g12%
Carbohydrates56.8 g19%
Fiber1 g4%
Fat15.4 g23%
Cholesterol0 mg0%
Vitamin A344.3 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C4.6 mg12%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)40.9 mcg20%
Calcium28.9 mg5%
Iron1.6 mg8%
Magnesium62.4 mg18%
Phosphorus135.6 mg23%
Sodium14.4 mg1%
Potassium158 mg3%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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