Nutritional Facts of Chunky Vegetable Spread ( Healthy Heart Recipe)

This calorie page has been viewed 386 times Last Updated : May 22,2018



HEALTHY RECIPES
Healthy Recipes
COURSE
Low Cal Pickles/ Sauces / Chutneys
HEALTHY RECIPES
Healthy Breakfast
Chunky Vegetable Spread ( Healthy Heart Recipe)
Value per per tbsp% Daily Values
Energy4 cal0%
Protein0.3 g1%
Carbohydrates0.8 g0%
Fiber0.2 g1%
Fat0 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A72.3 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C3 mg8%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.1 mcg1%
MINERALS
Calcium15.9 mg3%
Iron0.1 mg0%
Magnesium2.3 mg1%
Phosphorus13.5 mg2%
Sodium5.5 mg0%
Potassium12.8 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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