Nutritional Facts of Chutney Cheese Toast Sandwich , Mumbai Roadside Recipe

This calorie page has been viewed 1156 times Last Updated : May 24,2019



CUISINE
Mumbai Street Food
COURSE
Breakfast Sandwiches
COURSE
Cheese Sandwich
Chutney Cheese Toast Sandwich , Mumbai Roadside Recipe

How many calories does one Chutney Cheese Toast Sandwich have?

One Chutney Cheese Toast Sandwich gives 206 calories. Out of which carbohydrates comprise 88 calories, proteins account for 32 calories and remaining calories come from fat which is 86 calories.  One Chutney Cheese Toast Sandwich provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Chutney Cheese Toast Sandwich recipeThe Chutney Cheese Toast Sandwich is a buttery and tasty toast that is much-loved by Mumbaiites. It is sold all across the city by roadside food vendors, and is surprisingly easy to replicate at home! 


The Chutney Cheese Toast as the name suggests is buttered bread, lined with chutney, sandwiched with cheese and toasted till the cheese melts and mingles with the chutney. 

You can use cheese slices or grated cheese to make this recipe, but just ensure that you are generous with the butter to get the authentic texture and taste. 

You can also try other Mumbai roadside recipes like the Samosa Sandwich and Mysore Masala Dosa .

Is Chutney Cheese Toast Sandwich healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients

What's the problem?

Plain flour (maida) : This recipe uses plain flour or maida to make white bread which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabeticsheart patients. Read is maida good for you to understand fully.

Cheese Slices : They are typically highly processed cheese used in Sandwiches which is not healthy. A better option would be to use paneer, goat cheese, feta cheese or cheese taken from cheese blocks. 

Can diabetics, heart patients and over weight individuals have  Chutney Cheese Toast Sandwich  ?

No, this recipe is not good for diabetics, heart and weight loss. Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity. This recipe uses plain flour or maida to make white bread which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabeticsheart patients

Can healthy individuals have  Chutney Cheese Toast Sandwich ?

No, this is not healthy. You could make the sandwich with whole wheat bread. Whole wheat bread is better choice than white bread made from refined plain flour. Whole wheat bread has more fiber than the white bread, which helps in maintaining weight, blood sugar and blood cholesterol levels. However both the varieties of bread are almost at par in their carb count. So moderation is the key here.

What is a healthy toast or sandwich option to have?

We suggest you try homemade almond bread made without eggs and toast it. A good option is toasted almond bread with avocado which is a perfect gluten free breakfast option.  Whole wheat bread is better choice than white bread made from refined plain flour to make toast like mixed sprouts open toast, oats moong toast , cottage cheese tomato and chutney sandwich or creamy alfalfa sprouts and apple on toast.

Oats Moong Toast

Oats Moong Toast

Chutney Cheese Toast Sandwich is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 206 calories that come from Chutney Cheese Toast Sandwich?

Walking (6 kmph) = 1 hr 2 mins

Running (11 kmph) = 21 mins

Cycling (30 kmph) = 27 mins       

Swimming (2 kmph) = 35 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per toast% Daily Values
Energy206 cal10%
Protein7.9 g14%
Carbohydrates22 g7%
Fiber0 g0%
Fat9.6 g15%
Cholesterol33.1 mg8%
VITAMINS
Vitamin A229.7 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.2 mg0%
Vitamin E
Folic Acid (Vitamin B9)0.2 mcg0%
MINERALS
Calcium162.9 mg27%
Iron0.9 mg4%
Magnesium0.1 mg0%
Phosphorus105.2 mg18%
Sodium292.4 mg15%
Potassium1.7 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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