Nutritional Facts of Chutney Podi ( Thengai)

This calorie page has been viewed 373 times Last Updated : May 08,2018




CUISINE
South Indian Podis
COURSE
Chutney
EQUIPMENT
Mixer
Chutney Podi ( Thengai)
Value per per tbsp% Daily Values
Energy39 cal2%
Protein1.7 g3%
Carbohydrates5.6 g2%
Fiber1 g4%
Fat1.1 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A9.3 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)10.3 mcg5%
MINERALS
Calcium12.2 mg2%
Iron0.4 mg2%
Magnesium9.5 mg3%
Phosphorus28.2 mg5%
Sodium4.3 mg0%
Potassium60.4 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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