Nutritional Facts of Citrus Kale Apple and Feta Salad

This calorie page has been viewed 281 times Last Updated : May 09,2018



COURSE
Indian Salads with dressing
COURSE
Toss & Mix Salads (No cooking)
OCCASION & PARTY
Western Party
Citrus Kale Apple and Feta Salad
Value per per serving% Daily Values
Energy315 cal16%
Protein6.1 g11%
Carbohydrates19.5 g6%
Fiber3.3 g13%
Fat20.9 g32%
Cholesterol0 mg0%
VITAMINS
Vitamin A1645.7 mcg34%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C42.2 mg106%
Vitamin E3.2 mg21%
Folic Acid (Vitamin B9)32.7 mcg16%
MINERALS
Calcium81.4 mg14%
Iron1.6 mg8%
Magnesium87.1 mg25%
Phosphorus124.1 mg21%
Sodium15.8 mg1%
Potassium238.5 mg5%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews