Nutritional Facts of Coco Peanut Soup

This calorie page has been viewed 542 times Last Updated : May 11,2018



COOKING METHOD
Boiled
EQUIPMENT
Non-stick Pan
Coco Peanut Soup
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Value per per serving% Daily Values
Energy287 cal14%
Protein6.2 g11%
Carbohydrates10.7 g4%
Fiber3 g12%
Fat24.9 g38%
Cholesterol0 mg0%
VITAMINS
Vitamin A223.1 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)2.3 mg19%
Vitamin C5.3 mg13%
Vitamin E1.4 mg9%
Folic Acid (Vitamin B9)56.9 mcg28%
MINERALS
Calcium28.1 mg5%
Iron1.3 mg6%
Magnesium40.9 mg12%
Phosphorus93.7 mg16%
Sodium11.5 mg1%
Potassium195.8 mg4%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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