Nutritional Facts of Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts

This calorie page has been viewed 206 times Last Updated : May 07,2018




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Snacks using Fruits
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Puddings
Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts
Value per per serving% Daily Values
Energy164 cal8%
Protein2.8 g5%
Carbohydrates11.2 g4%
Fiber4.5 g18%
Fat11.4 g17%
Cholesterol0 mg0%
VITAMINS
Vitamin A3.2 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0.5 mg1%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)4.9 mcg2%
MINERALS
Calcium55.8 mg9%
Iron0.9 mg4%
Magnesium48.7 mg14%
Phosphorus93.1 mg16%
Sodium3 mg0%
Potassium98.4 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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