Nutritional Facts of Coconut Chikki, Kopra Chikki Made in Jaggery

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Coconut Chikki, Kopra Chikki Made in Jaggery

How many calories does one piece Coconut Chikki have?

One piece Coconut Chikki gives 38 calories. Out of which carbohydrates comprise 22 calories, proteins account for 0.8 calories and remaining calories come from fat which is 16 calories.  One piece Coconut Chikki provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Coconut Chikki recipe.

 

Is Coconut Chikki healthy?

 

How to burn 38 calories that come from Coconut Chikki?

Walking (6 kmph) = 11 mins

Running (11 kmph) = 4 mins

Cycling (30 kmph) = 5 mins       

Swimming (2 kmph) = 7 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per piece% Daily Values
Energy38 cal2%
Protein0.2 g0%
Carbohydrates5.5 g2%
Fiber0.4 g2%
Fat1.8 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.2 mcg0%
MINERALS
Calcium4.8 mg1%
Iron0.2 mg1%
Magnesium2.5 mg1%
Phosphorus7.7 mg1%
Sodium1 mg0%
Potassium14.8 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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