Nutritional Facts of Coconut Chutney ( Mumbai Roadside Recipes)

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Coconut Chutney ( Mumbai Roadside Recipes)

How many calories does one tbsp of Coconut Chutney have?

One tbsp of Coconut Chutney gives 19 calories. Out of which carbohydrates comprise 3 calories, proteins account for 1 calories and remaining calories come from fat which is 15 calories.  One tbsp of Coconut Chutney provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Coconut Chutney recipe.


Is Coconut Chutney healthy?


How to burn 19 calories that come from Coconut Chutney?

Walking (6 kmph) = 6 mins

Running (11 kmph) = 2 mins

Cycling (30 kmph) = 3 mins       

Swimming (2 kmph) = 3 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per per tbsp% Daily Values
Energy19 cal1%
Protein0.3 g1%
Carbohydrates0.7 g0%
Fiber0.4 g2%
Fat1.7 g3%
Cholesterol0 mg0%
Vitamin A42.8 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.7 mcg0%
Calcium2.1 mg0%
Iron0.1 mg0%
Magnesium1.1 mg0%
Phosphorus6.5 mg1%
Sodium2.1 mg0%
Potassium17.2 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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