Nutritional Facts of Coconut Pulao

This calorie page has been viewed 583 times Last Updated : May 25,2017



Coconut Pulao
 
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Value per per serving% Daily Values
Energy327 cal16%
Protein5.2 g9%
Carbohydrates41.7 g14%
Fiber7.6 g30%
Fat15.4 g23%
Cholesterol0 mg0%
VITAMINS
Vitamin A340.2 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C2.4 mg6%
Vitamin E
Folic Acid (Vitamin B9)11 mcg6%
MINERALS
Calcium25.4 mg4%
Iron1.2 mg6%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium12.8 mg1%
Potassium33.6 mg1%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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