Nutritional Facts of Coconut Sheera

This calorie page has been viewed 769 times Last Updated : May 29,2018

Coconut Sheera
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Value per per serving% Daily Values
Energy439 cal22%
Protein5.5 g10%
Carbohydrates43.4 g14%
Fiber1 g4%
Fat26.7 g40%
Cholesterol0 mg0%
Vitamin A117 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0.8 mg2%
Vitamin E1.9 mg13%
Folic Acid (Vitamin B9)16.5 mcg8%
Calcium108.5 mg18%
Iron0.9 mg4%
Magnesium38.8 mg11%
Phosphorus109 mg18%
Sodium5.1 mg0%
Potassium116.3 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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