Nutritional Facts of Coconut and Paneer Puranpoli, Protein Rich Recipes

This calorie page has been viewed 345 times Last Updated : May 21,2018



COURSE
Chenna
COOKING METHOD
Saute
EQUIPMENT
Tava
Coconut and Paneer Puranpoli, Protein Rich Recipes
Value per per puranpoli% Daily Values
Energy309 cal15%
Protein5.6 g10%
Carbohydrates95.5 g32%
Fiber4.5 g18%
Fat17.2 g26%
Cholesterol10.7 mg3%
VITAMINS
Vitamin A221.8 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C1.7 mg4%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)13.9 mcg7%
MINERALS
Calcium106.5 mg18%
Iron1.6 mg8%
Magnesium41.6 mg12%
Phosphorus153.6 mg26%
Sodium45.5 mg2%
Potassium131.7 mg3%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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