Nutritional Facts of Coconut and Rava Ladoo ( Laddu)

This calorie page has been viewed 3445 times Last Updated : Jan 15,2019

Andhra Cuisine
Maharashtrian Sweet Dishes
Peda / Laddoo
Coconut and Rava Ladoo  ( Laddu)

How many calories does one Coconut and Rava Ladoo have?

One Coconut and Rava Ladoo gives 132 calories. Out of which carbohydrates comprise 64 calories, proteins account for 4 calorie and remaining calories come from fat which is 64 calories.  One Coconut and Rava Ladoo provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Coconut and Rava Ladoo recipe.

Is Coconut and Rava Ladoo healthy?



How to burn 132 calories that come from one Coconut and Rava Ladoo?

Walking (6 kmph)     =         40  mins
Running (11 kmph)     =          13  mins
Cycling (30 kmph)     =         18  mins
Swimming (2 kmph)     =         23  mins

Note: These values are approximate and calorie burning differs in each individual

Value per per ladoo% Daily Values
Energy132 cal7%
Protein1 g2%
Carbohydrates16.1 g5%
Fiber1.1 g4%
Fat7.1 g11%
Cholesterol0 mg0%
Vitamin A32.5 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0.3 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.3 mcg3%
Calcium2.2 mg0%
Iron0.3 mg1%
Magnesium7.1 mg2%
Phosphorus26.8 mg4%
Sodium2.8 mg0%
Potassium37.7 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes