Nutritional Facts of Colocassia Leaf Usli

This calorie page has been viewed 418 times Last Updated : May 09,2018



COURSE
Low Cal Subzis
EQUIPMENT
Non-stick Pan
HEALTHY RECIPES
Pregnancy Iron Rich Indian Foods
Colocassia Leaf Usli
Click here to view Colocassia Leaf Usli recipe
Value per per serving% Daily Values
Energy113 cal6%
Protein6.5 g12%
Carbohydrates16.7 g6%
Fiber3.1 g12%
Fat2.3 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A822.2 mcg17%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C0.9 mg2%
Vitamin E
Folic Acid (Vitamin B9)29 mcg14%
MINERALS
Calcium38 mg6%
Iron1.5 mg7%
Magnesium27.9 mg8%
Phosphorus91.8 mg15%
Sodium8.1 mg0%
Potassium307.1 mg7%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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