Nutritional Facts of Cored Apples with Kesar and Rabdi ( Eggless Desserts Recipe)

This calorie page has been viewed 477 times Last Updated : Jun 02,2018



Cored Apples with Kesar and Rabdi ( Eggless Desserts Recipe)
Value per per serving% Daily Values
Energy434 cal22%
Protein6.8 g12%
Carbohydrates75.1 g25%
Fiber0.7 g3%
Fat8.6 g13%
Cholesterol20.6 mg5%
VITAMINS
Vitamin A206 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C1.5 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)7.2 mcg4%
MINERALS
Calcium274.3 mg46%
Iron0.6 mg3%
Magnesium26 mg7%
Phosphorus170.4 mg28%
Sodium30.5 mg2%
Potassium132 mg3%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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