COURSE
Low Cal Pickles/ Sauces / Chutneys
COOKING METHOD
No Cooking Veg Indian
HEALTHY RECIPES
Diabetic Accompaniments
How many calories does one tablespoon of Coriander Green Garlic Chutney have?
One tablespoon of Coriander Green Garlic Chutney gives 2 calories. Out of which carbohydrates comprise 1 calories, proteins account for 1 calories and calories from fat is 0. One tablespoon of Coriander Green Garlic Chutney provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Coriander Green Garlic Chutney recipe.
Is Coriander Green Garlic Chutney healthy?
Yes, Coriander Green Garlic Chutney is healthy. Made of green garlic, coriander, chana dal and lemon juice.
Let's understand the Ingredients.
What's good.
Green Garlic : This is healthy like garlic.
Coriander (kothmir, dhania) : The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of RBC in our blood. Good for reducing cholesterol and for diabetics. Read 9 benefits of coriander to understand details.
Can diabetics, heart patients and over weight individuals have Coriander Green Garlic Chutney?
Yes, they can. Garlic is heart and diabetic friendly. There is ZERO oil used in this recipe and great for weight loss.
Can healthy individuals have Coriander Green Garlic Chutney?
Yes, this is a healthy chutney to have.
Coriander Green Garlic Chutney is good for
1. Healthy Lifestyle
2. Weight Loss
5. Kids
6. Morning sickness for pregnancy
How to burn 2 calories that come from one tablespoon of Coriander Green Garlic Chutney?
|
Walking (6 kmph) = |
1 |
mins |
|
Running (11 kmph) = |
0 |
mins |
|
Cycling (30 kmph) = |
0 |
mins |
|
Swimming (2 kmph) = |
0 |
mins |
Note: These values are approximate and calorie burning differs in each individual.