Nutritional Facts of Coriander Roti, Jain Kothmir Roti

This calorie page has been viewed 1234 times Last Updated : May 29,2018



Coriander Roti, Jain Kothmir Roti
 

How many calories does one Coriander Roti have?

One Coriander Roti gives 131 calories. Out of which carbohydrates comprise 76 calories, proteins account for 14 calories and remaining calories come from fat which is 45 calories.  One Coriander Roti provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Coriander Roti, healthy?

Yes, corainder roti is healthy as it is made from 100% whole wheat flour and has no plain flour or rice flour mixed to it. Always check the ingredients of what goes into your roti. 

1. Whole Wheat flour : 1.5 cups of whole wheat flour is used for 8 rotis. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

2. Coriander : 1 cup chopped coriander is used in this roti. Coriander is almost zero calories and add great taste to the recipe. 

Pair coriander roti with a healthy raita. 

How to burn 131 calories that come from one Coriander Roti?

Walking (6 kmph) = 39 mins

Running (11 kmph) = 13 mins

Cycling (30 kmph) = 17 mins       

Swimming (2 kmph) = 22 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per per roti% Daily Values
Energy131 cal7%
Protein3.4 g6%
Carbohydrates19 g6%
Fiber3.4 g14%
Fat5 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A258.6 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C4.3 mg11%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)13.4 mcg7%
MINERALS
Calcium18.5 mg3%
Iron1.3 mg6%
Magnesium35.4 mg10%
Phosphorus95 mg16%
Sodium8.1 mg0%
Potassium98.3 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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