Nutritional Facts of Coriander Upma

This calorie page has been viewed 475 times Last Updated : May 08,2018



CUISINE
South Indian Evening Snacks
COURSE
Breakfast Upma, Poha
COOKING METHOD
Saute
Coriander Upma
Click here to view Coriander Upma recipe
Value per per serving% Daily Values
Energy210 cal10%
Protein4.2 g8%
Carbohydrates30.7 g10%
Fiber0.5 g2%
Fat7.9 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A379.2 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C8 mg20%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)30 mcg15%
MINERALS
Calcium21 mg4%
Iron0.7 mg3%
Magnesium20.7 mg6%
Phosphorus47.1 mg8%
Sodium10.8 mg1%
Potassium65.8 mg1%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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