Nutritional Facts of Corn, Capsicum and Cheese Paratha ( Tiffin Recipe )

This calorie page has been viewed 696 times Last Updated : May 29,2018



COURSE
Breakfast Theplas, Parathas
COURSE
One Dish Vegetarian Meals
COURSE
Dabba Treats
Corn, Capsicum and Cheese Paratha ( Tiffin Recipe )
Value per per paratha% Daily Values
Energy179 cal9%
Protein5 g9%
Carbohydrates23.5 g8%
Fiber3.7 g15%
Fat8 g12%
Cholesterol5 mg1%
VITAMINS
Vitamin A106.3 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C10.9 mg27%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)14.6 mcg7%
MINERALS
Calcium52.6 mg9%
Iron1.4 mg7%
Magnesium37.8 mg11%
Phosphorus127 mg21%
Sodium68.6 mg4%
Potassium124.7 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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