Nutritional Facts of Corn Methi Pulao ( Microwave Recipe )

This calorie page has been viewed 264 times Last Updated : Jun 01,2017



COURSE
Traditional Rice Recipes
COURSE
Pulaos
COURSE
Quick Rice Recipes
Corn Methi Pulao ( Microwave Recipe )
Value per per serving% Daily Values
Energy223 cal11%
Protein4.3 g8%
Carbohydrates44.4 g15%
Fiber3 g12%
Fat3.3 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A160.3 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C4 mg10%
Vitamin E
Folic Acid (Vitamin B9)7.5 mcg4%
MINERALS
Calcium30.5 mg5%
Iron0.6 mg3%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium5.2 mg0%
Potassium30.1 mg1%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews